http://aerobic3.HotFitnessGuide.com Sat, 15 Dec 2007 04:00:05 +0000 http://backend.userland.com/rss092 en Why would you re-arrange your work schedule plus pay high fees when you can literally download your customized personal fitness trainer into your home Ipod? Think of it. No more 1-trainer-fits-all-people. No more working out to a stale repetitive workout video, when you ... http://aerobic3.HotFitnessGuide.com/index.php/145/online-fitness-training-downloadable-fitness-podcasts-for-body-shaping/ Anaerobic Threshold more commonly referred to as Lactate Threshold is an often misunderstood term. A greater understanding of Lactate Threshold will offer great benefits to endurance athletes. In the following article I will explain in simple terminology Lactate Threshold. How a runner can determine Lactate ... http://aerobic3.HotFitnessGuide.com/index.php/144/getting-tempted-to-tempo-your-pace/ Buying a used elliptical trainer can be a good decision if you do your homework. There are two ways to purchase a used elliptical machine. The first is to purchase it from a dealer, fitness center or fitness equipment service company. This is probably the best way ... http://aerobic3.HotFitnessGuide.com/index.php/143/buying-a-used-elliptical-trainer-can-be-a-good-deal/ The Benefits Of Aerobic Exercise are well known to all of us...better circulation, more stamina, resistance to infection, more energy, better attitude, etc. But what if you're too busy with work and household duties to find the 2 hours per week? What if you can't ... http://aerobic3.HotFitnessGuide.com/index.php/142/aerobic-exercises-around-home/ Adding good cardio workouts into your life is an excellent way to get your weight under control and get healthier. Adding heart healthy regular exercise offers you the health benefits of weight control, lowering your cholesterol, lowering your blood pressure and many other benefits. The ... http://aerobic3.HotFitnessGuide.com/index.php/141/good-cardio-workouts/ The bleep test is used by many organizations and employers to test an individual s fitness and consists of a shuttle run over 20 meters. The test is conducted on a flat surface and is a progressive maximal test, which means it starts easy and gets increasingly ... http://aerobic3.HotFitnessGuide.com/index.php/140/how-to-improve-your-bleep-test-score/ It doesn t matter what your age or ability, anyone who wants to can start running for fitness. It does not appeal to everyone, but it does not take a lot of special equipment or know how to do. Running is a great way to ... http://aerobic3.HotFitnessGuide.com/index.php/139/running-for-fun-and-for-health/ Fitness walking may be one of the best ways to start an exercise program if you have been a couch potato for a long time. This is a great way to get moving, lose weight, and improve your outlook all in one simple plan. Walking is one ... http://aerobic3.HotFitnessGuide.com/index.php/138/improve-your-health-with-fitness-walking/ Cardio training or aerobic exercise is any activity that employs the use of considerably large groups of muscles in a continuous and rhythmic manner throughout certain periods of time. The most common examples of which are running, skiing, skating, sprinting, tae bo, elliptical training, walking, rowing, and ... http://aerobic3.HotFitnessGuide.com/index.php/137/benefits-you-may-get-from-cardio-training/ The U.S. Public Health Service ongoing study of the lifelong effect of health within the population of the United States had recorded the chances of heart disease developing among the different categories of people. Epidemiological research is the study of circumstances that is causing the health ... http://aerobic3.HotFitnessGuide.com/index.php/136/if-you-smoke-and-eat-junk-you-will-want-cardio-interval-training-as-another-habit/