The term “belly dance” is the brain child of Orientalism. The term has its roots in the Middle Eastern. Belly Dance is a Middle Eastern dance in which the dancer makes sensuous movements of the hips and abdomen.

Actually, ‘belly dance’ is the western name for an Arabic style of dance developed in the Middle East. It is sometimes also termed as belly dancing in the West. Belly Dance is called Raqs Sharqi or sometimes Raqs Baladi (national or folk dance) in Arabic language.

Belly Dance is sometimes called oriental dance in Europe. The dance is referred to as Oryantal Dansi (Dance of the East) in Turkish. It is called ‘Danse du ventre’ in French. The Americans simply refer

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Exercise prescription for MS can be a challenging task due to the wide range of effects that it can have on the body, which can from minimal to sometimes quite severe and disabling. For a long time exercise was thought of as being detrimental to people with the condition, although studies over the past ten years tell a different story. While exercise can t actually reverse the process of this condition it can make a real difference to quality of life and state of mind. There are many inspirational stories of people who feel great benefits from including activity in their lives despite the fact that fatigue and weakness are two of the main symptoms associated with the condition.

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1. Base Fitness.

Base fitness refers to the underlying aerobic fitness of an athlete. Aerobic fitness is increased through training at a heart rate zone of between 60 - 80%; this level of training is often associated with long steady training rides. At this level of training the heart is exercised, increasing its capacity to send blood around the body. Base fitness is important for endurance events, however it is also important to have a good base of aerobic fitness before undertaking more strenuous, interval training sessions.

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When you think of exercise and how you should be doing more of it do you automatically imagine things like running, aerobics, going for a swim or to the gym? Not to mention the latest fitness gadgets and gimmicks. There is however, another, simpler, perhaps underrated way of getting huge health benefits from exercise, and all you need is your own two legs.

General fitness and weight loss

Regular brisk walking is a good way to improve your general physical health, as it reduces the risk of coronary heart disease, diabetes, obesity, stroke, high cholesterol, high blood pressure and certain types of cancer. Walking increases joint flexibility, muscle strength and the efficiency of the heart and lungs.

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Trying to lose weight can be a frustrating and difficult process for some and this question raises some really important issues about weight loss and exercise in general. Of course, the time and type of exercise you are doing makes a big difference to whether or not it is too much for you. Taking regular exercise is important and everyone should try to get some activity in on a daily basis. Problems only tend to come when you don t allow the body time to recover from a series of particularly hard or long training sessions.

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