Anaerobic Threshold more commonly referred to as Lactate Threshold is an often misunderstood term. A greater understanding of Lactate Threshold will offer great benefits to endurance athletes. In the following article I will explain in simple terminology Lactate Threshold. How a runner can determine Lactate Threshold pace. And ways to better optimize your Lactate Threshold training.

The term Lactate Threshold or LT for short is the exercise intensity at which lactate starts to accumulate in the blood stream. This happens when it is produced faster than it can be removed. When exercising below the AT intensity any lactate produced by the muscles is removed by the body without it building up Lactate Threshold can

be increased greatly with training.

(more…)

Fitness walking may be one of the best ways to start an exercise program if you have been a couch potato for a long time. This is a great way to get moving, lose weight, and improve your outlook all in one simple plan. Walking is one of the most successful forms of exercise you can try because it is so easy to get started and you are able to set small goals that can be achieved.

Walking for fitness will give you the freedom to exercise indoors or outside. The options you have are many as it is all up to you. People who regularly walk as their primary means of exercise will often find their health improving

as time goes by.

(more…)

The heart is the most important organ in our bodies. Without it we cannot live. What can we do to make sure that our heart stays healthy? Can smoking really harm the condition of the heart?

Effects of exercise

As a person exercises, the longer the person exercises the dept of
breathing increases as the exercise becomes harder or tiring. Our
lungs respond to this by increasing the breathing rate (air
inhalation). So, lungs could supply more oxygen from air, which is
then transferred from the lungs through alveoli to the blood and then
to the muscles via the circulatory system. During strenuous exercise,
as the exercise get harder or more tiring, the demands for oxygen
cannot be met alone by respiratory organs. During this time
‘anaerobic’

respiration takes place. This process builds of an oxygen
deficit, during which lactic acid is produced. After the exercise, at
rest the subject (person) will continue to breathe hard and the heart
rate remains the same, until the body has paid back the oxygen debt to
the muscles. The oxygen is used to convert the lactic acid back to
glycogen.

(more…)

What is Lance Armstrong doing that you can do to improve your results?

Most people exercise to lose weight, focusing solely on that one single goal. But
wait, it is not only about looking aesthetically pleasing, getting in those tight jeans,
or losing ten pounds. It is really about improving your health, and human
performance.

Each day when you are huffing and puffing on the treadmill, focusing vigorously
on keeping yourself lean, have you ever thought about what physically is
occurring in your body besides burning a bunch of calories?

(more…)

Aerobics and health benefits? Aerobics or aerobic exercises basically
refer to the process of physical conditioning which is designed to improve respiratory
and circulatory efficiency. The word aerobics itself means with
oxygen . This involves intense and sustained exercise such as swimming,
cycling, and jogging etc.

So what exactly are the health benefits of aerobics?

Regular aerobics exercise helps to keep you fit and healthy. It also helps

(more…)