Will The Real Fitness Hormone Please Stand Up!
New Medical Research shows high-intensity exercise can increase the body s natural production of the fitness hormone by 530%!
When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn t specifically test high-intensity sprints until now!
NEW LANDMARK RESEARCH
In a new study, researchers compared HGH growth hormone levels in several ways resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint. Researchers also measured
...important for people with damaged joints or suffering from arthritis. Treadmills are harder on your joints and many fitness professionals and physical therapist have concluded that you are better off doing your exercise outside. Treadmills have a problem that is ...
THE RESULTS ARE INCREDIBLE!
The 6 second sprint method did move HGH some, but didn t come close to the body s potential to release this powerful hormone. The 30 second all-out effort sprint experiment increased HGH by 530% over resting baseline and 450% over the lesser intensity sprint.
Like earlier research studies, HGH stayed elevated for 1.5 to 2 hours after the sprinting program. And according to the researchers at the University of VA, the HGH released during exercise targets body fat
...exercise demo's, and more by signing up for her email list at http://www.visfitness.blogspot.com or http://www.visfitness.com Jessica shows you how to develop a lifestyle of health, vitality, and fitness. She answers the quesions you have about life-long weight control and resolves ...
This new research became the essence of my book; how to increase HGH through specific types of fitness training, and how to keep the fitness hormone in your body for two hours after training going after body fat.
The Synergy Fitness anaerobic sprint workout can be performed in many different ways cycling, swimming, skiing, running, XC skiing, or even power walking. It can be performed in the gym on an elliptical trainer, stationary bike, recumbent bike, or a treadmill.
What ever the method, the goal is to reach all FOUR critical HGH-release benchmarks during fitness training. This
...as flexibility training and for balance as well. When using any type of fitness equipment it is always important to seek professional advice as the improper use of this equipment can cause severe damage. Free Fitness and Exercise Tips http://free-fitness-exercise-tips.com/ ...
MAY BE THE MOST POWERFUL HORMONE IN YOUR BODY
HGH may be the most powerful fitness improving, anti-aging (and anti-middle-aging), body fat reducing, muscle toning, hormone in your body. And the FITNESS HORMONE can be increased by 530% with specific types of anaerobic fitness training. Natural is almost always better. And increasing the Fitness hormone naturally through exercise is the NATURAL choice!
Thanks for reading!
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More Information: National Library of Medicine links:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&
db=PubMed&list_uids=12137178&dopt=Abstract
National Library of Medicine:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&
db=PubMed&list_uids=10444604&dopt=Abstract
About The Author
...system will be strengthened through prolonged and sustained aerobic exercise. Regular aerobics exercise will significantly improve your health and significantly reduce health risks commonly associated with cardiovascular problems. Tobias Clover is an aerobics and cardio consultant. For more articles and ...
His book an free newsletter reports on exciting new medical research that shows high-intensity exercise can increase the body s natural production of the fitness hormone by 530%!